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Training documents (Read 280 times)
01/07/21 at 09:08:33

gaelicfire   Offline
7X MR340 Veteran
Nashotah, WI

Posts: 161
 *******
 
I wanted to add some training plans and ideas for people looking for ideas so I will add them here.  This first entry is my training from 2012-2018 with some insights and race results.
 
Training_for_the_MR340_002.pdf (54 KB | 78 )
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Reply #1 - 01/07/21 at 09:10:51

gaelicfire   Offline
7X MR340 Veteran
Nashotah, WI

Posts: 161
 *******
 
Here is something from Carter Johnson on Ultramarathon training.
 
Intro-to-Ultra-Distance-Paddle-racing-V1-2.pdf (1815 KB | 64 )
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Reply #2 - 01/07/21 at 09:12:42

gaelicfire   Offline
7X MR340 Veteran
Nashotah, WI

Posts: 161
 *******
 
This is from the Science of Paddling website, fairly technical but you can turn it into a great program.
 
Plan_to_train_2021-Scienceofpaddling.pdf (4573 KB | 59 )
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