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These are some pretty sweet numbers. There are some spots much slower than others where the river gets really wide and sluggish. Count on 2.5-3.5. Use 3mph as a good average for long range planning.
This is why we stress the mantra, "stay in the boat." Even if all you're doing is paddling enough to keep the bow pointed downstream, you'll likely do 5mph with little effort. But if you're on shore staring at the river and feeling miserable, you aren't going anywhere. Stay in the boat and St. Charles will come to you.
Ground crews, this is for you. You do your paddler no favor by accommodating their shore time. Give them what they need, stroke their ego and get them back on the water. Did you get them that cheeseburger they requested? Great! Don't hand it to them until they're back in the boat. They can eat it and gush about how great it tastes while the drift at 3.5mph. The longer they stand or heaven forbid, SIT on the boat ramp, the longer it will take them to get back in the boat.
They will thank you in St. Charles.
Paddlers should eat in the boat. Drink in the boat. Rest in the boat. The only reason to spend extended time on shore is if you're too sleepy to continue safely. But sore, grouchy, hungry, thirsty, bored, hot, angry, frustrated, dirty... all can be done in the boat moving downstream.
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