Pool Noodles Cut up pool noodles in half lengthwise and in 12 inch segments and use for shoving under pressure points, such as heels and hips. If you load your dry bags with soft clothes on one side, you can stuff one under each knee to vary leg position when in a kayak or canoe.
Trash bags Have one on hand at each checkpoint to give to your crew filled with your trash, and have them give you a fresh one. Keep the river clean, retrieve any wrappers or trash that gets blown out of your boat. We love Vicki and Steve.
Misc comfort bag Zantac, pepto, aspirin, cushioned waterproof tape, hand spray, chafing stick, eyedrops, allergy medicines, bug itch cream, mini toothbrush etc.
Lots of love from Wales, United Kingdom.
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